Tell us about Sterrekopje and how you got started down this path.

We both love to travel and explore the world as well as exploring the magic of our inner worlds. What is out there and in here? In discovering the world and her inner world, Nicole stayed at many wellness hotels as well as going on retreats. These hotels were beautiful, but often quite clinical and impersonal. The retreats she went on offered a deeply transformative experience but often in quite a spartan setting. What she missed was love, and what she noticed was that we all are looking for a bit more love. Not being able to find the place she longed for, she decided she had to create it herself. A house of love, where one could heal and regenerate in a gentle, playful and above all warm, loving, home-y setting. A place you can drop in immediately, because you feel you are cared for at all levels of your being. The day after Nicole found the farm, we met and together brought Nicole’s vision to life at the farm during Covid. What we share with guests at Sterrekopje is a way of life. One that is simple yet abundant, rooted in nature and above all joyful and celebratory. They call it the art of regenerative living.

How would you describe your wellness philosophy and practice there?

We prefer the word well-being at our “healing farm.” Healing coming from the old English world ‘hale,’ which means ‘whole’. To us, healing means returning to or remembering our wholeness, coming back into the fullness of our complete body. We create journeys for our guests that guide them out of their head back into their bodies in gentle and playful ways, returning or reconnecting to their wholeness. In essence, we take our guests on a journey of being, of being you, fully, rested, regenerated. We do not have a spa or spa menu. We have turned the original manor house of the farm from 1694 into a bath house with a hammam, two magical massage rooms and a herbal apothecary. We work with an incredible team of holistic therapists who connect with your body intuitively.

How do you approach staying healthy and relaxed when you travel by plane?

We take our own water on the plane as well as home-made snacks. We never drink boiled water from the plane tanks as they are full of germs, and we don’t consume plane food. We either prepare a meal ourselves or get take-out from a lovely traiteur in the area, some fresh fruit and fresh herbs to infuse our water. We mostly take long flights, so we try to get some sleep and read a good book or listen to a podcast instead of watching movies. With our newborn son travel has changed a bit, but most importantly we stick to bringing our own food and drinks. 

Do you do anything special for your skincare on a plane?

We always have our bags filled with some natural oils and creams to keep our face and hands hydrated. We often have a flacon with almond oil with us, some testers from Biologique Recherche or a hydrating face mask—we change up brands. We love Tata Harper and we just discovered skin food from Weleda and an amazing (not natural though) skin brand from South Africa called Environ.   

Any strategies for dealing with jet lag?

Since Covid we have not traveled much to extremely different time zones. However, we recently came back to the farm from a trip across Mexico, via New York, and what helped a lot was walks in nature and a good massage to help us ground back into our bodies, being mindful of sleep time, not too much but where we can we love to take a little nap… regardless of jet lag.

What are a few things you always pack for your beauty/wellness routine?

Natural oils and essential oils to hydrate our face and body and for loving massages. We love almond oil mixed with neroli or pure rose oil essence. We always get our oils, like almond, grapeseed and castor oil, from an eco-shop, while we get our essential oils from a practitioner we work with, as they are pure. A great shampoo, we just never like hotel shampoos. A water bottle/thermos flask, herbs from our garden for herbal teas. Pure cacao for our morning ritual, as well as our journals, a good book and a tarot deck—we love the Wild Unknown Animal deck.

Do you have any rituals you use to reset or ground yourself in a new place?

We love walking and hiking as a grounding practice. Immersing ourselves in a place, connecting to the land and local environment and culture. Nicole loves yoga as a grounding practice, Fleur loves to roam around and explore.

What are a few of your favorite wellness destinations and why?

Nicole loves Como Shambala estate, rooted in Ubud surrounded by the beautiful river. She first visited this place 20 years ago. She liked the warmth of it, and although you could follow a program, it did not feel rigid. Another favorite place is Ananda in the Himalayas. Here you feel closer to spirit as well as the Six Senses in Bhutan. All beautiful places with a spiritual feel, where you feel loved and cared for.

Have you learned any good wellness therapies or techniques through your travels?

Any therapy or technique that a practitioner offers coming from the heart, being deeply intrinsic, will always be transformative. We love to explore the signature offering in a place as opposed to therapies or techniques that are common or that we are familiar with. We recently had the most incredible hammam experience at Dar Ahlam in the Atlas Mountains in Morocco—it was so elaborate, loving, and just a full experience from the moment we arrived to their spa (which was just the most magical traditional Moroccan space, not spa-like at all) to the tea that was served afterward. Upon our return to the farm from our travels, we always have an intuitive massage from one of our therapists. These women know the body and deeply connect with it intuitively, always giving your body exactly what he/she needs in the moment.

Where are you dreaming of going next and why?

Sterrekopje Farm has been open now for 3.5 years. She is a human playground on which we have just started to play. There are so many projects yet to be birthed here. We like to move at a slow pace, really taking our time, connecting and listening to the land and the people visiting and to gently and playfully move from there. Each season at Sterrekopje brings new and unique experiences and offerings that are deeply nourishing from soil to soul.

The post Fleur Huijskens & Nicole Boekhoorn appeared first on Yolo Journal.

Tell us a bit about you and your company—how did you get started down this path?

My interest in beauty and wellness began when I started working as a model at 16 years old. I had the opportunity to collaborate with some of the world’s most talented makeup artists, dermatologists and estheticians—and when you’re surrounded by that level of expertise, you naturally become a bit of a beauty product obsessive.

When I was pregnant with our first child, our pediatrician told me that what you put on your skin is absorbed into your bloodstream. Learning that shifted everything for me. I became deeply mindful of the quality and origin of ingredients, and it sparked a passion for natural, clean beauty.

I knew that our farm in Sicily—La Furtuna Estate—with its rich, bountiful land and rare botanicals, could be the foundation for something truly special. Shortly after, Furtuna Skin was born out of a desire to share the incredible power of wild-foraged botanicals through clean, high-performance skincare. It’s a blend of my background in fashion with a lifelong commitment to wellness, sustainability and regenerative living. It’s a way to share something truly beautiful and purposeful with the world. 

Could you tell us a bit about your farm in Sicily and your experience as an olive oil sommelier?

Our farm in Sicily is truly magical—it’s on over 800 acres of untouched, organic land rich in biodiversity. The estate is home to Italy’s rare “survivalist” botanicals, which we call “extremophyte plants.” These include over 500 species of flora and 50 wild medicinal herbs that have adapted to survive extreme environmental conditions, becoming stronger and more nutrient-dense in the process.

Through natural adaptation and regenerative farming practices—like allowing the plants to grow in their native communities and hand-harvesting each one with care—we help preserve and enhance their potency. These wild botanicals contain significantly higher levels of nutrients and antioxidants than their cultivated counterparts, yielding incredibly powerful bioactives for our products.

As someone of Mediterranean heritage, my love of olive oil runs deep. Anyone from the region knows it’s more than just an ingredient—it’s a way of life. My ancestors used olive oil for everything from cooking, to healing ear aches, to nourishing their skin. That’s where my passion began. As I grew older and more interested in wellness, I became fascinated by olive oil’s health benefits—especially its ability to fight free radicals. I studied its properties more deeply and connected with experts like Dr. Simon Poole, who champions olive oil as a cornerstone of the Mediterranean diet. 

To further that passion, I became a double-certified olive oil sommelier, which has allowed me to judge global competitions and uphold the highest standards for this extraordinary liquid gold. I’m obsessed with the purity and potency of olives. At Furtuna Skin, we produce award-winning extra-virgin olive oil and incorporate olive leaf water into our formulas for its powerful antioxidant properties.

Do you have any favorite healthy/locavore spots to eat in Sicily? 

Too many! If you’re driving to Agrigento, definitely stop at Ristorante da Vittorio—a seafood gem with stunning sea views and a menu to match. It’s the kind of place where lunch stretches into a long, lazy afternoon.

Further along the southern coast, don’t miss La Madia in Licata. Chef Pino Cuttaia is a true master of Sicilian cuisine, with a focus on seasonal, local ingredients. Every dish is beautifully executed—one of those unforgettable meals that stays with you.

Before you started Furtuna Skin, you were a model and traveled all over. Did you pick up any interesting beauty tips that have stuck with you today?

Absolutely. One of the best lessons I’ve learned is that skin thrives when you simplify. Hydration, rest, and using ingredients with integrity make all the difference. I still follow rituals I picked up on the road—like doing Gua Sha, starting the day with micellar water, and always applying oil to damp skin to lock in moisture. That actually inspired the Biphase Moisturizing Oil—formulated with olive oil and olive leaf water—to deliver the benefits of that ritual anytime, no damp skin required.

How do you approach staying healthy and relaxed when you travel by plane? 

Travel can take a toll on the body, so I’m very intentional. I hydrate deeply, wear compression socks, and stretch often. I bring olive-leaf tea and sip it throughout the flight—it’s calming, immune-boosting, and full of antioxidants. I also refresh my skin mid-flight with our Micellar Cleansing Essence, which delivers a concentrated dose of vitamins and antioxidants to leave skin glowing, soft, and revived. I follow that with the Replenishing Balm—an ultra-nourishing treatment infused with “Soundbath-activated” Extra Virgin Olive Oil and a potent blend of medicinal herbs—to deeply hydrate and help repair skin while in the air. Our proprietary Soundbath method extracts nutrients from botanicals at their fullest potency, which is what makes the products so effective. 

Do you take any supplements prior to traveling or during?  

Before flights, I support my immune system with a daily shot of Extra Virgin Olive Oil and vitamin C. I also take magnesium, which helps with sleep and keeps my nervous system balanced—especially helpful on long-haul journeys.

Do you do anything special for your skin on a plane?

Yes, I avoid makeup and instead focus on keeping my skin barrier strong with a protective layer of antioxidants and moisture as described above.

Do you tend to pack any healthy food or snacks for travel?

I’ll bring some bananas and apples with me—and no surprise, I always have a small bottle of Extra Virgin Olive Oil on hand, too.  

Any strategies for dealing with jet lag? 

Sunlight is key. I try to land, drop my bags, and get outside immediately—even a short walk helps reset my circadian rhythm. I also use breathwork and light stretching to help my body adjust, but more than anything, I like to get into a new rhythm right away and not think about the time I came from.

What are a few things you always pack for your beauty/wellness routine?

I always pack Furtuna Skin’s three-step ritual—it’s truly all I need. The Micellar Essence gently cleanses, tones, and nourishes in one step. Our Face & Eye Serum visibly lifts, evens tone, and strengthens the skin’s barrier. And the Biphase Moisturizing Oil delivers deep hydration and a luminous glow. Together, they replace a full 6+ step routine and keep my skin smooth, radiant, and resilient—wherever I am in the world. They’re fast-acting, transformative, and perfectly sized for travel. 

On top of that, I always pack our Replenishing Balm, which is the perfect overnight mask after a day in the sun, and our Lip Renewal Duo—it gently polishes and primes without stripping moisture, while deeply hydrating the lips.

I’m never without a great zinc-based SPF. Right now, I’m using Ultra Violette. And when I wear makeup, I keep it minimal. My go-to brands are Westman Atelier and RMS Beauty—clean, hardworking, and effortlessly buildable.

What are a few of your favorite wellness destinations? 

One of my favorite wellness destinations right now is Collegio alla Querce in Florence. It’s home to Aelia—a beautiful, holistic retreat that I’m proud to partner with through Furtuna Skin. As our first-ever spa collaboration, it’s incredibly meaningful: the treatments are inspired by the healing traditions of Tuscany and infused with wild-foraged ingredients from our organic Sicilian estate.

In addition to Collegio, I love staying at Boutique Hotel Alhambra—nothing heals like the Croatian waters. I’m also a fan of the Ritz Spa in Paris, which is always such a treat.

Where are you dreaming of going next?

Croatia—it’s where my family and I reconnect, unwind, and embrace the slower rhythms of life. The Adriatic coastline is truly magical, and it holds so many memories for us. I’m dreaming of days spent swimming in crystal-clear water, exploring the islands by boat, and enjoying long dinners under the stars.  

The post Agatha Relota Luczo appeared first on Yolo Journal.

After years working at major beauty brands, longtime friends Pauline Laurent and Flore des Robert realized that while hairbrushing is a daily wellness ritual for many French women, the brushes weren’t exactly vanity-worthy. So they set out to create one that was truly bonne—functional, elegant, the kind of thing that makes you want to brush your hair more. We included La Bonne Brosse in the “bespoke” shopping section of our Paris print issue (alongside some other favorites!), but then we kept seeing them pop up—on friends’ bathroom counters, in our Instagram feeds, even Tata Harper told us she always has one in her dopp kit—and we knew we had to hear more from Pauline and Flore themselves.  

Tell us a bit about you and your company—how did you get started down this path?

After fifteen years in the corporate world at brands like L’Oreal, Estée Lauder and PUIG, we had a realization: trust, creativity and pleasure shouldn’t be sacrificed at the altar of efficiency. We didn’t exactly plan to launch a brush revolution, but as French women, we take our hair very seriously. And when we realized that brushing could be more than a routine—something closer to a meditative act of self-care—we knew we had something worth sharing. Brushing your hair is one of the simplest, most elegant ways to show your body and mind that you care. It’s a moment of calm, away from screens, where beauty becomes a tactile gesture. A brush, a breath, and voilà—you again. Each day, this belief grows stronger… as do our roots (quite literally).

What makes a hairbrush “bonne”? What did you feel was missing from the market?

Bonne means good, of course. But in French, it’s also about warmth, kindness, and intention. A “bonne brosse” is more than an object—it’s a companion in your beauty routine. Our brushes are designed not just to detangle, but to delight. They’re ergonomic, elegant and engravable, so each brush is both a tool and a treasure. We work with incredible artisans who share our vision that a hairbrush should be made with integrity. Bonne brushes are crafted with transparency, sustainability, and true French savoir-faire. 

You’ve called your brushes a beauty tool and a wellness ritual—can you tell us about the philosophy behind that?

Brushing truly brings together beauty and wellness. It’s skincare for your scalp. With each stroke, you’re massaging, oxygenating, and rebalancing your hair ecosystem (yes, your hair has an ecosystem, too). Brushing helps distribute natural oils, brings shine to the lengths, and reduces your dependence on styling products—by up to 50%! Less product, less plastic, less noise. Très chic, très clean. Just three minutes a day is all it takes. It’s a small ritual with big benefits—for your hair, your mind, and even the planet.

How does La Bonne Brosse fit into the broader tradition of French beauty?

French beauty is built on timeless rituals, not trends. Think of those 18th-century portraits of princesses and their dames de compagnie brushing hair at the vanity—it was never just for style, it was an act of grace, connection and care. La Bonne Brosse is reviving that heritage with a modern twist. We collaborate with a French Living Heritage Company, guardians of traditional brushmaking craftsmanship, to produce sustainable, locally made pieces that respect both hair and planet. Take our handles for example—they are crafted from biodegradable cellulose acetate (a beautiful material made from cotton flowers and wood pulp), they’re durable, hypoallergenic, and—most importantly—plastic-free. Brushing is old-school. We just wanted to make it cool again.

As beauty industry veterans, what are a few products you always pack?

We’re quite different, which makes things more fun. 

Pauline: I’m a skincare devotee—give me Augustinus Bader, Talm or Aime and I’m glowing. 

Flore: I have a soft spot for bold makeup discoveries—from Violette’s flair to Victoria Beckham’s precision.

Summer can be harsh on our hair—all the sun, heat, humidity, salt water and chlorine. How do you keep your hair healthy and hydrated through it all?

Summer is wonderful for the soul, but let’s be honest—brutal on the scalp. Our golden rule: treat your hair like your skin. That’s exactly why we created our newest launch, the CAIR Protective Oil. It shields the hair from UV rays, salt, chlorine, and dryness while adding softness and shine—like SPF, but for your strands.We apply it before beach days, boat rides, or city strolls, and then brush it through our hair at night to distribute the nourishing ingredients from root to tip. Add a hat or silk scarf, and you’re not only protected—you’re Riviera chic.

If you’re zipping along the Riviera on a Riva, or cruising through St. Tropez in an open-air Mini Moke—do you do anything special for your hair? Or do you embrace the windswept look? 

A little of both! A silk scarf tied loosely under the chin is our go-to for elegance et protection. It’s very Riviera 1960s—think Bardot but with better hair habits. That said, we do love the carefree, salty texture the wind brings. Brushing it out at night feels especially satisfying after a day like that.

How do you stay healthy and relaxed while traveling?

First rule: brush before takeoff, and after landing. It’s like pressing the reset button for your scalp and your mood. Then: hydration, hydration, hydration. Sparkling, still, herbal, hot—whatever works. It’s our secret to surviving jet lag, dry cabins, and long days. That, and a little sunshine whenever possible.

Do you take any particular supplements prior to/while traveling? 

None. Unless Evian counts.

Any strategies for dealing with jet lag?

Chase the sun, not the screen. Follow the natural light, move your body early, and drink water as if it were a luxury serum.  

What are some of your favorite beauty bring-backs from your travels?

Ah, the golden age of bringing back Carmex from the US or blotting papers from Korea! Now the world is more connected, but we still love finding hidden gems in boutique hotels or local apothecaries. In Greece, we stumbled upon an apothecary in Sifnos that makes a handmade olive oil and chamomile body balm we still dream about. In Morocco, la boutique riad near Ouarzazate (Dar Ahlam, aka La Maison des Rêves) gave us a rose and orange blossom mist that now lives in our fridge year-round.

Do you have any favorite pharmacies in Paris? (chains or one-off)

Yes! Citypharma in Saint-Germain is iconic—and chaotic. Go early and know what you want. But we’re loyal to Buly 1803 for their beautiful modern apothecary approach, and bespoke scent-infused lotions that feel like potions from another time.

What are a few of your favorite wellness destinations?

Anywhere with sand between our toes, sun on our faces, and zero Wi-Fi. Preferably with a good cocktail and a hammock. Disconnection is the ultimate beauty ritual. We recently stayed at the Hôtel Les Roches Rouges on the Côte d’Azur—raw nature, sea pools, no television, and pure Mediterranean light. Heaven.

Where are you dreaming of going next?

Korea and Japan are next on our map—for inspiration, discovery, and a little La Bonne Brosse expansion. 

The post Pauline and Flore, founders of La Bonne Brosse appeared first on Yolo Journal.

A couple of years back, I was lucky enough to stay at Euphoria Retreat in Mystras, in Greece’s central Peloponnese. While the spa has all of the requisite treatments, hammams and plunge pools, I loved how tied to the outdoors and history it felt—we took long hikes through the pine-scented mountains overlooking nearby Sparta, occasionally passing tiny abandoned but elaborately painted Byzantine chapels and spigots of icy mountain water. I also appreciated that the approach there felt distinctly Greek—from the olive oil in the skincare to the Greek drama class I took that taught us to locate our voices/center of strength by “breathing” from our kidneys! I’d heard about founder Marina Efraimoglou, who built Euphoria after a health scare led her to completely change her life and research health renewal modalities around the world. But I didn’t get to meet her until recently, over drinks in New York, where she was so excited about the medical program they’ve since launched at Euphoria (a “human regenerator power jet!”) and talking about her methods for staying healthy and balanced when she travels—including DIY acupressure and a calming trick involving a stainless-steel spoon—I wanted to share it all here! —Alex Postman

Tell us briefly about Euphoria and how you found your way to wellness.

Euphoria Retreat is the realization of a deeply personal journey—a vision that has been a lifetime in the making.

In my late twenties, I was diagnosed with cancer. While chemotherapy helped heal me physically, I was left searching for a deeper sense of healing, and a need to rebuild my immunity system. That search took me around the world to different detox and fasting retreats, opening my eyes to a whole new approach to well-being.

At the time, I was still fully immersed in the world of investment banking—I even co-owned a very successful investment bank in Greece. But despite all the success, something felt off. I realized I wasn’t living in alignment with my true purpose. Eventually, I left banking behind and dove into studying various modalities of energy healing, self-awareness, Taoism, Traditional Chinese Medicine and Ancient Greek philosophy. What struck me was how these traditions, in their own ways, spoke about balance, nature, and the five elements as the key to a harmonious life.

A pivotal point came in 1999, when I visited the Golden Door in California. Being surrounded by nature, living according to these ancient principles—it sparked a dream to create something similar back home in Greece. That vision came to life in 2018 with the opening of Euphoria Retreat, set in the UNESCO World Heritage site of Mystras, in the heart of the Peloponnese. Surrounded by lush forests and steeped in history, it’s an ideal setting for introspection, healing, and transformation.

How would you describe your wellness philosophy?

At Euphoria, everything we do is rooted in what we call the Euphoria Methodos—a holistic philosophy that blends the five elements of water, wood, fire, earth, and metal to bring balance to the body, mind, and spirit.

We believe real wellness isn’t just about physical fitness or a good diet; it’s about aligning yourself with nature’s rhythms and taking time to truly know yourself. Our goal is to create an environment where guests feel safe and supported enough to go inward, make real changes, and leave feeling transformed.

While we offer a flexible range of programs, we’re especially proud of our signature retreats like Emotional Harmony, a beautiful five- to seven-day journey of self-discovery, and Spartan Spirit of Adventure, which blends physical exploration with the legendary history of Sparta.

Most recently, we launched our groundbreaking 360-degree Euphoria Methodos Advanced Medical Programs—the world’s first scientifically proven natural therapy focused on cellular metabolic health. This new approach combines at-home testing, advanced diagnostics on-site, cutting-edge therapies—like the German-engineered Human Regenerator Power Jet using Cold Atmospheric Plasma (CAP) technology—and a detailed two-month aftercare plan. It’s about giving people the tools to deeply restore their health in a natural and empowering way.

Do you take anything to boost your wellness/immunity before traveling by plane?  

Before and during a flight, I spray PROPOLIS (the resin-like substance that honeybees take from tree buds and sap to and mix with their enzymes to sterilize their hives) in my throat. Its rich antimicrobial, anti-inflammatory and antioxidant compounds help support your immune system and reduce risk of catching a cold or sore throat while flying. I also up my intake of Vitamin C, D and Zinc. 

Before and during my travels, I take my constitutional homeopathic remedy that supports me physically and emotionally—it’s personally compounded for me at my pharmacy. I also travel with SOOO calm: Reishi extract 15-18:1. The calming blend of reishi mushrooms supports emotional well-being and contributes to the regulation of hormonal activity, making it easier to relax and unwind. It also helps boost immunity.

Do you do anything special for your skincare on a plane?

I just make sure to hydrate and to use a good moisturizer, like Biologique Recherche’s Grand Cream—the best!

How about practices to boost circulation, calm, or wellness while flying?

Circulation is very important. As much as possible, I keep my legs up and try to walk around. Also, I have studied Traditional Chinese Medicine and adhere to several wellness practices to counteract the forces of dryness, stagnation, and stress on the body. Acupressure on certain points is excellent to support energy flow and calmness. Apply firm pressure for 1-2 minutes while breathing deeply to these points to ground energy, boost circulation, reduce anxiety, calm the nervous system, and support overall wellness in flight: 

• Pericardium – Located three finger-widths below the wrist, between two tendons. 
• Stomach 36* –  Four finger-widths below the kneecap, one finger-width to the outside of the shinbone.
• Kidney 1*- Located on sole of the foot, in the depression just below the ball of the foot. 

*The numbers refer to specific acupressure points on the related meridians 

Do you tend to pack any healthy food or snacks for travel?

When I fly, I find it is best to eat as much protein as possible, avoid sweets and carbs. I carry non-roasted, unsalted almonds, dark chocolate and raisins. I also pack pistachios from Greece to pick me up when I arrive.

Do you have any rituals you use to reset or ground yourself in a new place and to deal with jet lag?

I take a walk no matter what time I arrive, and no matter how tired I am. Just orienting myself to a new place helps anchor me in a new time-zone, new environment.

Once I am settled, I also give myself a face massage with a gua sha tool, preferably chilled, to de-puff, especially around my eyes, to stimulate circulation, relieve muscle tension in my jaw and forehead, and reduce fluid retention. Using light pressure, I glide the gua sha from the center of my forehead out towards temples, around eyes and under brow, and then cheeks and jawline, and neck. 

Also, the back of a stainless steel spoon is great to slide from your toes all the way to your heel, as it grounds and connects you with the earth’s energy after being in the air for so many hours.

If I have trouble sleeping, I take 3 mg of melatonin or an OTC compound like Sleep-eze. I travel with my mountain tea and Greek thyme honey for a warm cup of tea. The SOOO calm—see above—also helps.

How do you stay fit while traveling?

By stretching every morning, especially my neck. And again, I put my feet up in bed to help with circulation. And a few sit down yoga postures (like lotus) to stretch my hips and legs. 

I also walk everywhere. I travel with sneakers; sometimes I carry them with me between and after appointments, so I can walk farther and longer. 

(Aside from Euphoria) What are a few of your favorite wellness destinations and why?

Golden Door near San Diego is where I first found inspiration to create Euphoria, so I will always have a soft spot for the property, and Deborah Szekely, their founder. And Tao Garden in Chiang Mai, Northern Thailand, where I did most of my Taoist training with grand master Mantak Chia, including the darkness and silent 10-day retreat, their most advanced training.

In August, I take my boat around the Aegean islands and always end up in the Southern Peloponnese, near Euphoria. I also love the Southwest part of the USA, where I used to go hiking and rappelling and canyoneering before opening Euphoria. Amangiri is a favorite. 

The desert also feels very special to me. 

Do you have any favorite pharmacy bring-backs from other places?

I always like to check out Whole Foods in the US and Boots in the UK. From the US, I bring back Tylenol PM and Advil PM. And at Boots, there is an alternative pill for malaria that you can’t get here—a chloroquine plus proguanil combination like AVLOCLOR and PALUDRINE. I also bring back Tiger Balm from Thailand, as it is stronger and there are more varieties (red, white, orange, yellow, even black), all tailored for different uses: muscle pain, insect bites, congestion. 

Kiel’s Vitamin C Serum for dark spots. And Lush hair products for curly hair. 

Where are you dreaming of going next and why?

Africa… specifically Namibia. The vastness of the untouched landscapes, the silence of the Namib Desert and the serenity of the Skeleton Coast, and the deep connection to rhythms of the earth – this stillness and persepective can’t help but support inner balance. Or so I am told. And that’s my thing—inner balance.

The post Marina Efraimoglou of Euphoria Retreat appeared first on Yolo Journal.

Tell us a bit about you and your company—how did you get started down this path?

I define myself as a beauty tourist. I think the heart of a city is reflected in its retail experiences, and pharmacies are my favorite window into that. I love their utilitarian aspect and the questions they raise: What are the basics? What are the necessities in this country? What are the products that families reach for time and time again, from the mundane to the niche? The answers vary so much from country to country, and I find it far more thrilling than shopping for clothes. 

When I moved to New York City after college, I loved going to the Indian markets to buy their kohl liners and see what specialized beauty products they carried. I discovered a store in Soho marked only by a neon arrow and a long set of graffitied steps. It felt more like a small office than a shop, and it sold incredibly specific products from around the world: the perfect box of chalk from Germany, beautiful brass paperclips (that I still have). Each item came with a perforated note that told a love story about the item in a slightly poetic way. The store was Kiosk Kiosk and I’m still on their mailing list, just to read their copy. Even now, my heart races remembering how magical that retail experience was. They brought life, mystery and magic to otherwise mundane items. That’s the feeling I want to share. Maybe not everyone is passionate about the perfect Japanese cotton bud, or the perfect solid body oil, but that’s what lights me up. 

When I started Reed Clarke, I knew I didn’t want to focus on beauty products you can find everywhere. And while I love clean beauty, it’s not the whole picture for me. I find the scope of beauty too thrilling to be locked into one lane, so to me the slightly unusual and undiscovered is far more interesting. That’s what I get all tingly about, and those are the products I’m dying to share with people.  

Do you do anything special for your skin on a plane (or before flying)?

Even though I’m a makeup artist, I travel pretty light on board for the flight. Maybe it’s because my full kit weighs 60 lbs (plus a 40 lb. bag full of brushes and lashes etc.), and I want to feel unburdened when I travel. That said, there are necessities. I always carry eye cream because I feel like eyes are the first thing to show exhaustion. The PhytoBounce from Superegg is my ride or die, because it absorbs quickly and doesn’t destroy my mascara. I’ll carry the Persphenie Smelling Salts on longer flights, because they don’t take up much room and they feel special and momentarily transport me out of the stale cabin air. The Superegg This Moment Hand Cream is a lovely object that I love taking out of my purse, as well as a stellar hand cream. I decant the HollyBeth Organics Rose Geranium Moisturizer into a smaller container and will use that a few times during the flight—I like that I can use it on my lips and cuticles as well. Ponaris is always with me on flights, because the cabins are so dry and I want to do my best to stave off any cold or flu viruses. And lastly I’m a LanoLips lip balm power user. This is the only product that cures chapped lips as well as prevents them. 

What are some of your favorite beauty bring-backs from your travels?

This list might be a little random, but really, these are items I cherish! 

Hakuhodo Brushes. The most stunning selection of handmade makeup brushes. After I bought an embarrassing amount of brushes and brought them back to LA, I learned that they had a showroom about 40 minutes from my house. But that’s far less fun than finding the brush store on the second floor of a building on a random street in Tokyo. It’s about the hunt and the adventure!

The straws I got at 7-11 in Tokyo. My clients are always asking for a straw on shoots or press days so they don’t mess up their lipstick. I found these individually wrapped, expandable straws that are also bendy so they’re perfect for my set bag. I’m telling you, only in Japan. 

Shara Shara Acerola Moist Oil Balm from Korea. It’s in an adorable little red tin with cherries on it and the balm gives skin a perfect hint of glossy dewiness. The scent is delicately fruity, not remotely overpowering. I bought so many of these I still have one or two left, and I love pulling it out on set because it reminds me of that fun makeup shopping trip to Seoul I took with fellow makeup artist Troy Surratt (creator of Surratt Beauty).

Officine Universelle Buly Bougie Odoriferante Alexandrie Candle in a cloche dome. I bought this from their breathtakingly beautiful shop in Paris and I’ve never burned it. Every time I walk past it, I lift the dome and take a deep inhale. It smells so incredible, I just can’t bear the thought of not having it anymore, so it remains unburned. 

The perfect kilt/diaper pin from some little store in Nakameguro. I was taken by these and bought a handful. Random? Yes, absolutely. But they’re perfect, sleek items that are designed so well. They feel important and utilitarian. What an excellent combination. 

Santen BeautEye Drops. When something as basic as eye drops are given the level of design attention that might go into a fragrance bottle, my soul lights up. The cap that looks like cut crystal, the beveled edges, the intriguing pink liquid inside…. all for a bottle of eye drops. How magical. 

What are a few things you always pack for your beauty/wellness routine?

Reed Clarke Cashmere Blanket: This comes with me everywhere I go. It’s the little bit of coziness I crave on flights and I’ll put it over the bedspread in hotels or use it as a scarf when I’m out on the town. It’s incredibly soft and so versatile. 

Ponsont Incense papers: I have these in my purse at all times. Just burning a little corner of the paper is enough to transform a hotel room into a magical place. The owner Justin’s sense of scent is alchemical, I would literally buy anything the man makes. I wish he would do fragrance. He says he won’t but I’m holding out hope. 

Augustinus Bader The Rich Cream: Oh how I love this cream. It’s rich enough to make me feel deeply hydrated, but somehow doesn’t make me feel greasy. My skin feels radiant and plump and dewy and it has incredible clinical trials to back up the science of the products. 

Korean barley tea & my Fellow Carter Carry Water Bottle: I gave up caffeine recently. I love tea, but am not wild about most herbal teas. I do love the subtle taste of Korean barley tea, so that’s my new go-to. The Fellow Carry Bottle keeps my tea super hot all day and I can throw it in my purse without fear of it leaking. 

Millie’s Thai Lemongrass Sipping Broth: I love having this on the plane. I don’t love eating while I fly, but my mouth gets bored and having some broth passes the time and feels satisfying. The broth comes in tea bags, which I think is brilliant. 

Lano Lips Lip Balm – It’s honestly the only thing that really cures and prevents chapped lips. I love the weight and slip of it and that it’s unscented and unflavored. 

Surratt Expressioniste Lash Curler: I never leave the house without curling my lashes, and this one has been my favorite since it launched. It’s not too curved, so it really gets all of my lashes and gives them just the perfect curl every time.

Sarah Creal Back of the Cab mascara: I prefer a tubing mascara because they don’t run, smudge or smear. This formula gives you nice, long, thick lashes with zero clumping. I love this brand and their ethos—the products are formulated for women over 40 (but of course work on all ages), and as much thought went into the design as the formulation. They’re chic and well thought out and the design is just terrific. 10/10.

Arpin Mirror: Yolanda waxed poetic about this mirror a few months back. I’m literally never without it—I have one in my bathroom and one in my purse at all times. The clarity of the mirror is incredible, and I don’t think I could apply makeup without it. Plus it’s just so elegant and a joy to whip out for a makeup touch up. 

Cadence: I’m obsessed with downsizing beauty products. Again, see the above-mentioned combined 100+ lbs. of products I take to work every day. When I travel, I’d rather only take what I need for the trip. Plus then I might have the excuse of needing to buy something fun. The Cadence travel containers are just the right size for bringing only what you need. 

RŌZ Hair Milk: Kate Moss in the ‘90s is my forever muse. Hair that’s lank and easy, but always just right. This is a milky textured product that takes the fluffiness out of your hair, and gives you that mid-’90s effortless cool-girl look. It’s also great with blowouts, if that’s your thing. (In the ‘90s on fashion shoots, some hairdressers would use Lubriderm in the hair to give it that lank but not greasy hair. This is the elevated version of that.)

YS Park Crazy Dry Wax: As I get older, like many people, the texture of my hair has changed considerably and my tinsel (a far more festive descriptor than grey hair) is wiry and willful. I can’t recall how I discovered this Japanese wax, but it certainly lives up to its name. I’ve found that the Japanese market really excels in the waxes and pomades category. This is a dry paste that tames the most unruly fly aways—a bit of this wax keeps those errant hairs in check and my bun or low pony sleek. 

WELLinsulated Performance Travel Case: Not only are these makeup bags really attractive, the design is also very clever. The zipper is waterproof so any leaks or spills stay in the bag. It’s also heat resistant so it’s an ideal companion for taking to the beach (throw your phone in there and it won’t overheat). 

What are a few of your favorite wellness destinations for shopping/treatments/etc? 

No surprise that my favorite places are pharmacies….

Bigelow Pharmacy: This store is iconic. I’ve been going here since the mid-’90s and every time I’m in NYC I stop by to see what’s on their shelves. I love that it’s a real community pharmacy as well as a fantastic place for discovering products. They have such a nice combination of practical items, like regular toothpaste, but then right next to it is some amazing toothpaste from another country that you’ve never seen before. I suppose I like going to places that make me feel like I’m somewhere else. Can you tell that I love well-curated stores?

Palace Beauty: This beauty supply store is a destination for every makeup artist and hair stylist working in LA. Owned by the parents of celebrity hairdresser Jenny Cho, it has an amazing selection of Korean beauty products. There are rows of face masks that you’ve never seen anywhere else, as well as your basic beauty staples—you can get tweezers or hair ties, and then also the best Korean makeup. I love swinging by there to see what’s new. Also on the first floor of the building is a massive Korean grocery store, which I love strolling through after makeup shopping.

Murukai Market or any Japanese market anywhere: It all comes back to a better mousetrap for me. As a makeup artist, Q-Tips make me crazy because they leave fluff on my clients’ lashes, but there are packages of tiny cotton buds in Japanese markets that are perfect for cleaning up makeup around the eye. The cotton is so tightly wound and the tip is so thin, they’re ideal for the job. Zero fluff. They sell cotton pads for removing makeup that are also made with a tight weave so again, no fluff on the lashes. The face masks are excellent and they probably come in some crazy-cute packaging that speaks to your inner 4th grader and you can’t help but leave with a dozen. These markets also tend to sell a decent selection of Japanese drugstore makeup, like the perfect curling mascara, wispy lashes that look undetectable, or a super-waterproof eyeliner. I geek out over the colors because they’ll make a brow pencil that’s greige or olive that works so much better than brown. The price point is really affordable and since they’re in the drugstore makeup category the investment and risk is low. Cheap thrills.

Literally any pharmacy. Anywhere.

The post Being a “Beauty Tourist” with Fiona Stiles appeared first on Yolo Journal.

Known for her relaxed California minimalism—in her clothing designs as well as in her home collections—LA-based founder Jenni Kayne made an unexpected move last year: she put down roots in New York’s Hudson Valley. Kayne’s renovated farmhouse in Tivoli has her lapping those 3,000 miles more frequently—and not surprisingly, her travel-wellness routine channels that same alchemy of earth mother and effortless California cool.

Now that you’re bicoastal, do you have a few favorite healthy/locavore spots to eat in LA and the Hudson Valley? 

I absolutely love Stissing House for dinner and Bread Alone for lunch in the Hudson Valley area. When it comes to LA, I never say no to Gjelina or A.O.C for a quick bite or friend-filled dinner.  

What are a few experiences that help you to feel revitalized and connected to your surroundings?

I feel my best when I’m in nature. Whether it’s hiking, going to the farmers markets, cooking for my family, horseback riding every morning, or eating locally inspired dishes…the list goes on and on! 

How do you approach staying healthy and relaxed when you travel by plane? 

I love essential oils to stay calm and healthy. And I never leave home without my Oak Essentials Moisture Rich Balm and Conditioning Lip Balm to stay moisturized. My bag always has EO sanitizing wipes, water, and plenty of healthy snacks, too. I always have pistachios or almonds with me—and electrolytes! 

Do you take any particular supplements prior to traveling or during?  

I like to take Chinese herbs for my immune system and I swear by Udea’s Mood Pill that has ginkgo, lemon balm, saffron, and ashwagandha. I also love the Altitude Oil from de Mamiel, electrolytes, and Sarah Wragge alkaline green powder.  

Do you do anything special for your skin? 

Oak Essentials Moisture Rich Balm for face and body, always! I like to take the travel size to reapply and I always spray my Balancing Mist during long flights.     

Any strategies for dealing with jet lag?  

I try to get outside when I get somewhere new and move my body immediately. It always makes me feel better and helps to get ahead of jet lag. I also use insight timer to get my body aligned.

What are a few things you always pack for your beauty/wellness routine?

All my mini Oak Essentials products! I also love bringing face masks to replenish moisture and bath salts to use before bed. We’re launching some soon, but I also love the ones from Vertly. They’re super easy to travel with and smell amazing.

Do you have a travel uniform?

When I’m travelling, I’m all about comfortable layers. I love wearing a simple t-shirt underneath our Saturday Sweatpant and Sweatshirt or our Marina Sweatpant and Sweatshirt. Our sets are super cozy, and the details make them feel elevated enough to wear them just about anywhere. I also won’t go anywhere without our Cashmere Shawl, Cashmere Beanie, and Cashmere Socks—trust me, you’ll never get on a plane without them once you feel how soft they are.

What about a playlist on repeat?

Any playlist my sister, Maggie, makes! She’s the official DJ of the family.

Heckfield Place; Sensei

What are a few of your favorite wellness destinations? 

The We Care Spa in Palm Springs is a favorite. I always leave feeling like the best version of myself. Heckfield Place in England is one the most inspiring spas I have ever been to—it’s a must-visit.

Where are you dreaming of going next?

I’ve been wanting to go to Sensei Porcupine Creek for a few days with my mom, and The Ranch in Malibu has been on the list for a long time—and now they have one in the Hudson Valley!

The post Jenni Kayne  appeared first on Yolo Journal.

Tell us a bit about you and your company—how did you get started down this path?

We created Shaz & Kiks, a hair wellness brand, because we were inspired by our childhood summers in the lush, green foothills of the Himalayas. Every morning we helped our grandma pick plants and flowers from her garden to create botanical blends to nourish our hair. She taught us the art of holistically taking care of your hair by harnessing the powers of Indian herbs, oils, and flowers rooted in Ayurveda, the world’s oldest healing system. We’ve taken these ancient Indian rituals passed down by generations of women and reimagined them for all.

SHAZ: I’m an engineer by trade and a big part of my career has been focused on product innovation and development. When creating our products, my main focus is creating the most sensorial experience with each of our formulas. It’s a fine balance between keeping the natural foundation, but bringing new life to it through its texture and delivery formats. When Kiku and I started conceptualizing the idea of bringing Ayurvedic beauty rituals to the modern consumer, my goal was “How can we make wash day fun?”

KIKU: I’m a student of culture and history (literally what I studied in school). I’m passionate about our Indian heritage and how we can celebrate it and share it with the world with integrity. I was our grandma’s pet student and loved learning about the Ayurvedic lifestyle and how to use plants to nourish our bodies. I do a lot of the brand storytelling and study different Ayurvedic ingredients and their clinically-backed benefits, which become the base of each of our products. Our secret sauce is really in our sisterhood and how we bring our different skill sets and areas of expertise to building Shaz & Kiks.

It sounds like you learned a lot about beauty from spending time with your grandmother in India. Have any of the beauty rituals she taught you stayed with you today?

SHAZ: Our family is in the chai/tea industry—we are from Darjeeling, the land of tea. Our grandma used to drizzle the last bits of the morning chai from the kettle through our hair after we washed it when we were kids. It made it so smooth and shiny, and I loved that ritual. Tea is nutrient-rich with caffeine, polyphenols, and antioxidants, which are all great for scalp and hair health. I used to create my own tea hair rinses until we created our Rice+Chai Refresh Spray!

KIKU: Our grandma used to always say everything starts from the gut (which is a very Ayurvedic philosophy). She taught us that what we ate, the time of day we ate it, and in what season were all very important to have good digestion. I always had a lot of bloating issues, and every morning she would make me warm water steeped in ajwain (carom seeds), ginger, and fennel. To date, I start most of my days with that drink and it does wonders. 

Can you tell us a bit about Ayurveda and how you’ve incorporated it in Shaz & Kiks?

Ayurveda is the world’s oldest healing system originating from the Indian subcontinent over 4,000 years ago. It literally means “science of life” and is a holistic approach to maintaining a delicate balance of the mind, body, and spirit to help live your healthiest life. 

Ayurveda can be incorporated into almost every aspect of your life. The way it’s translated into haircare and Shaz & Kiks is by creating formulas and a ritualistic system that proactively takes care of your entire hair ecosystem. The idea that prevention is better than treating is a very Eastern approach to wellness. All of our products have a high concentration of synergistically blended Ayurvedic herbs, oils, and flowers that have proven benefits to help prevent the underlying issues of scalp and hair problems—inflammation, bacterial and fungal growth, pH imbalance, stripping of natural oils, and lack of the right nutrients being delivered to your follicles. These are all factors that lead to hair loss, dandruff, breakage, eczema, dryness, etc. The main goal is to create a balanced, well-functioning scalp skin barrier which is the base of healthy hair. 

How do you approach staying healthy and relaxed when you travel by plane? 

KIKU: Oh, it’s a whole ritual, especially on those long flights to India and Asia. For me, it’s all about hydration and circulation—compression socks, an airplane foot hammock (which really helps with circulation), Peter Thomas Roth’s Water Drench hyaluronic gel mask, and always our Essential Prewash. I tie my hair up in a topknot—plane air can be so dry and damaging, and so can the friction of your hair rubbing on the seat!

SHAZ: For long flights, it’s all about comfort and hydration/moisturizing for me. Being very petite is a huge plus to get comfy! I always bring a neck pillow, travel blanket and portable foot rest. As hard as it is to resist that glass of champagne, I try to avoid alcohol on flights. I like to bring a nasal spray to avoid getting that super dry feeling and I love some of the Korean beauty gel moisturizers to keep my face hydrated. My current favorite is the SKIN1004 Hyalu-CICA Sleeping Pack, it’s actually a night time gel, but it’s super hydrating and great for long flights. And finally, my biggest secret – both for a long flight and any travel – is my portable bidet, which totally looks just like a water bottle!

Do you take any particular supplements prior to traveling or during?  

Both of us regularly take ashwagandha and turmeric supplements, which are great to take every day and also while you travel. 

Along with electrolyte powder that we put in our water bottles and sip throughout the plane ride, we also always have ajwain/carom seeds with us that we put in hot water which instantly helps with bloating or cramping. 

What are a few of your favorite healthy spots to eat when you’re in India? 

The healthiest (and best) food in any place in India is going to be home cooked food but of course, there are amazing restaurants everywhere. Healthy food in India means locally sourced and a wide, diverse range of vegetables, meats, and seafood, cooked with nutritious herbs and spices. 

Kolkata in West Bengal is our dad’s hometown and one of the cities we spent every summer in. We love Swadhin Bharat Hindu Hotel (no website), a historic eatery that used to be a hideout for freedom fighters during India’s fight for independence from Britain. Our father has been going there since his college days, and he still loves taking us. The menu changes every day according to what the kitchen finds at the bazaar. Bengali cuisine is very fish-heavy and you can find 8 to 9 different varieties of fish dishes on any given day. Afterwards, go down the street and grab a coffee at the famous Coffee House Kolkata. 6 Ballygunge Place – A classic restaurant set in a vintage townhouse with all period pieces decorating the interior. It’s very regional Bengali food, a lot of fresh seafood, seasonal vegetables and lesser-known delicacies that are hard to find outside of home cooks. Sienna Store & Cafe – We came to this charming cafe on our last visit, it’s a concept cafe run by a mother-daughter duo who run a ceramics workshop along with a menu that champions all local and sustainable ingredients. The menu is pretty global—think burgers, omelets and risotto, but using farm-to-table (or they say bazaar-to-table) items. Everything is so fresh and delightful!

We’ve been traveling more to Mumbai and Goa for Shaz & Kiks, sourcing our raw ingredients and doing photoshoots in Mumbai, Maharashtra. There we love Swati Snacks, a classic, casual local favorite. It’s a vegetarian joint that keeps the menu really simple, healthy, and fresh with favorite veg dishes from primarily the western and southern parts of India. The rice pancakes steamed in banana leaves are a must! Bombay Canteen has hands-down been our favorite place to eat during our last few visits. The team there is phenomenal and brings in regional cuisine from all over the country and blends them beautifully on a plate. Really celebrating the diversity of India’s regional cuisine. 

In Goa, there are so, so many good places it’s hard to pick, but you can’t get better fresh seafood than Jamun, which is cooked in the Goan coastal style. 

Any strategies for dealing with jet lag? 

Fortunately we don’t really experience jet lag that much. We’ve been traveling between hemispheres since we were born (our father had a lot of foreign assignments), so don’t know if it’s because of that, but neither of us experience it. Our best tip is to power through that first day. Be excited about where you just landed, get out and explore, and then call it an early night if needed.

Do you have any rituals you use while on a trip to reset and ground yourself in a new place?

We both jump right in and go eat somewhere local. Take a walk, stop at a cafe, and have a local tea or coffee. We’re also big readers, so not only do we love a good guide book, and of course a YOLO Black Book, but we also love to read fiction/historical fiction novels that are set in a destination before we travel there. It’s such a fun way to get excited about a trip and mix in some storytelling.

What are a few things you always pack for your beauty/wellness routine?

KIKU: Of course Shaz & Kiks travel friendly jars: Essential Prewash, Ultra Hydrating Turmeric Shampoo, and Naram Conditioner. I mentioned my Peter Roth Thomas hyaluronic acid gel mask already, but I love traveling with it because it’s so cooling and hydrating. 

SHAZ: I don’t go anywhere without my Shaz & Kiks Balancing Clay Cleanser and Rice+Chai Refresh Spray for my haircare and my favorite facial oil, the Forest Essential Soundarya 24K Carat Serum, to make sure I can do my nighttime facial massage routine.

What are a few of your favorite wellness destinations (and why)? 

KIKU: Six Senses Vana in India is an amazing Ayurvedic retreat. It’s fully immersive with guided nutrition, activities, workshops, and various therapies. You totally disconnect from the outside world, and I’ve never felt more present. I love the tailored Ayurvedic diet that is made daily for each guest. 

SHAZ: My favorite wouldn’t be traditionally categorized as a wellness retreat, but every year I look forward to my week of rowing and New England fall at the Craftsbury Outdoor Center in Vermont. What’s better than a crisp Vermont fall morning and the meditative feeling of being on the water? 

Where are you dreaming of going next?

KIKU: Trekking in Bhutan

SHAZ: I’d love to explore some of the less well traveled states in India, like Meghalaya and Nagaland, known for natural beauty and lush landscapes. 

The post The Founders of Shaz & Kiks appeared first on Yolo Journal.

Kirsten King, Founder of Fluidform

Tell us about you and your company.

I am the founder and owner of Fluidform—a functional movement and wellness method—and am passionate about transforming bodies and minds. What started as my first Pilates studio has evolved into six wellness studios across Sydney and Melbourne, an online fitness and wellness app, Fluidform at Home,* and instructor training program. My approach has always been hands-on, which is reflective of my detailed and personalized approach as a Pilates instructor.

I first found Pilates after a knee injury in my twenties. During the process of rehabilitating my injury with Pilates, I discovered the power of functional movement, and the impact it can have both physically and emotionally. I was working full-time in marketing when I studied for my Pilates qualification and began teaching at a local studio in East Melbourne, before evolving my weekend job into a full-time career when I relocated to the UK. Through my experience in the UK working with sporting teams and professional athletes, I developed an ability to “read” bodies, identify imbalances, and program functional exercises which bring the body back into alignment, building strength and tone and more importantly, confidence. My experience teaching thousands of different bodies has fine-tuned this method—catering to all bodies with proven results to all those who experience Fluidform.

How do you approach staying healthy and relaxed on the road?

Like most things, I keep my approach to health and wellness uncomplicated and balanced. Daily movement comes naturally to me and keeps me feeling grounded—my form of moving meditation when I am travelling for both work and pleasure! I will also walk everywhere I can. Having the extra time to walk while travelling is such a luxury.

Balanced nutrition is essential to feeling your best, and the same rule applies when travelling. I will opt for fresh, local and good quality ingredients where I can, and will eat an abundance of fruit and vegetables. I am not afraid to try anything and everything and enjoy all the deliciousness of travelling!

I’ve more recently discovered lymphatic drainage and the impact this has on reducing inflammation, fluid retention and just stimulating everything—my digestion, metabolism and circulation. When I can’t book a treatment while travelling, I will spend 5-10 minutes gently opening up the lymph nodes and performing a self-sculpting technique which works to drain and release fluids. You start by “pumping the nodes” behind your knees, in your armpits, around your neck and chest. Using a gentle oil, you start to lightly massage in circular motions around these areas, and your body starts to release fluid retention. You will notice physical results immediately!

Do you take any particular supplements prior to traveling or during?

Hydration is a big one for me—I always travel with electrolytes and vitamin C sachets.

Do you do anything special for your skin on a plane?

Hydration, of course, and I will usually pack a sheet mask for long-haul flights. The Estée Lauder is my favorite–it’s so refreshing and moisturizing to combat travel skin.

Do you tend to pack any healthy food or snacks for travel?

I will always bring a few snacks to keep on hand—airport snacks are often double the price with limited nutrient options. Loco Love chocolates are my go-to.

Any strategies for dealing with jet lag?

Gently push through and adapt to the local time. Avoid alcohol or any heavy meals within the first 48 hours and just allow my body to reset. When I can, I schedule my travel plans around this and avoid any major plans within the first two days of arriving somewhere. You cannot appreciate the beauty of travel or take anything in if you’re fighting jet lag!

Do you have any rituals you use while on a trip to reset or ground yourself in a new place?

Fluidform at Home was born out of a need from my studio clients who were travelling. I had built a loyal client base, which was generating a global reputation for rebuilding and transforming bodies. I wanted to be able to share my method with clients around the world, not limited to location. Just 20 minutes of movement keeps me feeling grounded–wherever I am!

What are a few things you always pack for your beauty/wellness routine?

Beauty again is kept simple—for makeup I love the Ere Perez Oat Milk Foundation. The Aspect Fruit Enzyme Mask is incredible in gently exfoliating the skin, particularly after long travel days or too much time in the sun.

How do you stay fit while traveling?

Like most things, I keep my approach to health and wellness uncomplicated and balanced. Daily movement comes naturally to me and keeps me feeling grounded—my form of moving meditation when I am travelling for both work and pleasure! I will also walk everywhere I can. Having the extra time to walk while travelling is such a luxury.

Do you pack any specific tools for exercise on the road? 

My Fluidform Equipment Pack comes everywhere with me. It weighs nothing and has everything I need to activate and work my lower body, glutes, core and upper body. It’s also great for stretching after big walking days. A small ball, a pair of discs (small, circular gliders which add cardio to your workouts by increasing the pace and fluidity of your movements), and a few bands—it’s all I need! 

Can you recommend a good hotel room workout? 

I’m biased, but nothing beats 20 minutes of Fluidform at Home. I will Chromecast my app to my hotel room and just do a quick targeted workout. If I have time, I will layer an abs workout with a legs workout for more of a total body workout. Some of my favourite Fluidform fundamental movements to do while I am travelling include:

Layered chest lift series
– Chest lifts over the small ball to engage the deep abdominals
– Chest lifts with leg extension to increase the connection in your abdominals and release tightness in your hips 
– Oblique chest lifts (shoulder to opposite knee) to engage the obliques and add rotation (rotation is particular important for your digestive system, which is often compromised while travelling) 

Repeat each movement 12 times, and repeat the set a total of 3 times.

Standing lunge series
– Coming into a lunge position, start with lifting and lowering your chest from an upright position down towards your front knee. Maintain a neutral spine position with your tailbone slightly lifted, shoulders back and down with a long line from the top of your head to your back heel.
– Maintaining a strong and stable front bent leg, start to move your back leg in and out, tapping your toe in line with your front foot before extending back out. Maintain the long line position of your spine. Start to increase the pace. 
– Add your arms to this movement, extending your arms above your head as your back leg extends, before pulling them down beside you as your back leg steps forward. Building pace as you find your balance.

Repeat each movement 12 times on each side, and repeat the set a total of 3 times.

What are a few of your favorite wellness destinations and why?

In Sydney, it’s Capella. We recently partnered with Capella Sydney to bring to life a Season Of Wellness campaign, integrating exclusive Fluidform at Home workouts into all 192 guestrooms and curating an in-room dining wellness menu. I also designed a bespoke Rebalance Spa Treatment. It’s a wellness oasis in the middle of the city—their attention to detail and level of luxury is unmatched in Australia.

We hosted a Pilates & Wellness Retreat at Six Senses in Fiji last year, and the wellness experience there takes you on a journey. They take a sustainable and Ayurvedic approach to health and wellness, integrating ancient remedies and ingredients into each treatment with age-defying properties. A transformative experience!

The Integrative Medicine Treatments at Soneva Jani in the Maldives was an all-encompassing sensory experience. Starting with an initial consultation, the treatments are tailored to you—combining Ayurvedic massage with medicated oils, lymphatic flows to stimulate and detox the immune system and traditional detoxifying methods to cleanse the body and mind using mild purgation with ayurvedic herbs.

Where are you dreaming of going next and why?

I am dreaming of taking my family to Japan! Otherwise, taking Fluidform at Home on the road to special locations (to bring these locations to our members in their living room). A few on the vision board are Satellite Island in Tasmania, Lord Howe Island, and New Zealand.

What is the best way for people to find you?

I’ve stepped away from teaching in recent years to focus and drive the growth of Fluidform at Home and Fluidform Training. But teaching is still both a creative and intellectual outlet for me—I love working with clients to identify imbalances in their body and helping them to rebalance and move with confidence. During the holidays, I become the “cover girl” for when people go away, so you will often find me at Fluidform Clovelly on a Saturday morning doing what I love most—teaching! It’s my own little sanctuary; clients often refer to it as their “second home.”

*YOLO Journal subscribers can use the FF-YOLO discount code for 20% off annual subscriptions. Enter code at checkout to redeem. (First time members also get a complimentary equipment pack—including a small ball, a set of resistance bands and a pair of discs—shipped worldwide.) 

The post Kirsten King appeared first on Yolo Journal.

Tell us about you and your company/work.

My way in the world is to live a full creative life, to tune into the frequency of the earth, to create, to humbly move through the world with a sense of wonder and reverence—diving deep in discovery through travel. For two decades, I have worked in the photo industry as a prop/ interior stylist, set designer, editor, and co-author. Seven years ago, I created my home brand, Totem Home, born out of a desire to create objects and pieces for the home which have a life, that feel inspired by other worlds, travels and the handmade. Totem Home supports the connection between the choices we make and the hands of artisans. We are currently working in Oaxaca, Portugal and Nairobi, with products available at Nickey Kehoe stores in LA and NY, Gjusta goods in LA, and, for the past two summers, at a pop-up in the beautiful Particular shop at Casa Jondal in Ibiza.

What do you do and how did you get started down this path?

I stepped onto the path of styling after opening up my first issue of World of Interiors and Vogue Living Australia. Completely enamored by the worlds they created, the still lifes, sets, and interiors in far away places, I felt called. At the time I was 23 years old, sewing animals and working in this magical shop called Lake in the East Village, when in walked Sibella Court. I started assisting her and the rest is history. 

Totem Home was born from a desire to bring to life all the dreams, inspirations, ideas and objects I wanted to design and make. I started slowly—cups in Oaxaca, blankets in Morocco. I loved the process: sketching ideas, finding materials, and working with artisans to make my designs. 

How do you approach staying healthy and relaxed on the road/when you travel by plane? 

On the way to the airport, I sometimes visualize myself moving swiftly through the travel day with ease. I work with my thoughts and slow down my mind. Rather than focusing on what I won’t have in terms of comfort, I bring my essentials to boost my immune system and stick to what works for me. 

For airports, planes, and on the road, I create my own little ecosphere. Music instantly transports me and helps me connect to myself, even in a crowd, so I always make sure I have playlists for different moods downloaded. To keep warm on freezing planes, I always bring a scarf to keep my neck covered, usually something versatile like a sarong from Auntie Oti, if I’m headed somewhere warm. And in case I’m stuck in an airport unexpectedly, I keep a few movies downloaded on my computer. 

Do you take any particular supplements prior to traveling or during to boost immunity/stay healthy? 

Yes, I take an herbal tincture blend for immunity. I have a few drops before, during and after flight, and always keep it in my bag. And oil of oregano.

Do you do anything special for your skin on a plane?

I apply a super moisturising face oil—either this one that my mom makes or the Osea hydrating oil in their travel size roll-on bottle. For me scent is a big one, so I love having it with me always. 

Do you tend to pack any healthy food or snacks for travel?

Sometimes I pack dried mango or a protein bar, and I always have ginger candies—especially for small planes or long, winding drives to help with any car sickness. I also bring a few single-serve packs of bone broth, adding hot water to my travel thermos on the plane. Warm broth in freezing planes is a game changer.

Any strategies for dealing with jet lag?

Water is my medicine. I always try to have a bath with epsom salts (I pack a couple of packets), or, if I’m lucky, a massage. If it’s summer and there is a sea I get in. Honestly, I don’t fight it—if I need to sleep, I sleep. Occasionally, I’ll have an espresso at hours I normally wouldn’t. It’s harder when I’m traveling for shoots and have to hit the ground running, but walking and sunlight always help. 

I also incorporate some of my morning practices, like a mix of yoga and energy-building movements. Meditation and grounding my energy through my feet helps me get into my body more. Small and simple movements for my spine and hips, along with body tapping are super helpful. I love using fascia flossing techniques from Bonnie at The Floss.

Do you have any rituals you use while on a trip to reset or ground yourself in a new place? 

I always travel with incense so I can immediately shift the energy in a room. I have started bringing clearing sprays made with healing flower essences to spray in a hotel room or bed. If I’m traveling for work and have no control of where I’m staying, I always pack a travel-size kettle to make tea at night, and a pour-over filter and ground coffee to make coffee in the morning. I know that may seem extreme, but when we wake for early call times nothing is open, so this is my biggest hack. 

Making an altar is another ritual I use to support myself. I find it especially helpful when traveling in cities—it supports my connection with nature and the elements. I lay down a small piece of textile, a small candle (representing inner light), incense (representing air), a small vessel with water to honor, and a flower (to represent earth). These are the essential elements. If I am somewhere for an extended period of time, I add small pieces of finds along the way. For me this is a welcome comfort when I come back from a long day in a faraway place, a reminder of home in a space that is not my home.

Hotel baths or showers? 

Baths all the way.

What are a few things you always pack for your beauty/wellness routine?

I always pack a small dry brush to flush my lymph system and a Gua Sha for my face to help with any puffiness. Moon Juice magnesium packets are a must, along with a small bag of clay for a mask to draw out impurities from travel days. My mom also makes a shea butter balm packed with nutrient rich, hydrating oils, which I use all over. 

I like Japanese Sandalwood with a little holder small enough doesn’t take up much room. Love this tube for incense—it’s the perfect travel size and small enough to throw in my toiletry kit. Or if I bring a candle I like these scented votives. Each one is unique in its notes, ranging from floral to woody and everything in between. And I love a spray for the bed, room and myself—this one especially for cleansing grounding after travel. I always have a book of matches in my toiletry bag from restaurants or hotels, but these botanical matches are pretty special little gems. I’m forever a lover of orange blossom and Coqui Coqui makes a beautiful linen spray—if it’s too big I just transfer it to a small travel size spray bottle. Being highly sensitive to interiors and surroundings, I love having a little moment that feels like me and my home on a bedside. 

How do you stay fit while traveling?

Pilates and little weights—I do Melissa Wood Health from my phone or computer. It’s quick and keeps things tight. And I walk as much as I can. 

What are a few of your favorite wellness destinations and why? 

Recently in Nice I stayed at Hotel du Couvent. The baths there are incredible—perfect for first-day arrivals and melting away jet lag in the water. Every detail is impeccable, each material they used in the renovation works together to create the most soothing and calming feeling. In Marrakech I love the hammam at Beldi Country Club—getting scrubbed down and laying like a lizard on the beautiful heated marble. In Lisbon, Silent Living – Santa Clara 1728 has the most beautifully designed bathroom of my dreams where I soaked in the tubs overlooking the garden. Two Bunch Palms in Desert Hot Springs, California, has soaking tubs and pools filled with so many healing minerals. Stay in for 30 minutes and the lithium-rich water calms your nervous system completely.

Most memorable healthy food/dish you remember eating while traveling?

I think it has to be on a Greek island (Hydra, Paros, Milos), where so many meals stand out—whether at a seaside restaurant or on a boat or at home, grilling freshly caught fish over a fire on the beach, drizzled with fresh olive oil and sea salt. Pair that with a salad of tomatoes and cucumbers, white wine, and the company of friends as we dipped in and out of the sea—it’s perfection. A close second would be in Oaxaca, the squash blossom tlayudas from the organic market are an absolute favorite of mine. 

Where are you dreaming of going next and why?

At the top of my list is Sterrekopje, a farm, sanctuary and healing retreat on South Africa’s Western Cape. I’d also love to explore Mozambique and stay at Sussurro. I deeply align with their design and ethos, and am intrigued by a land so unknown to me.

For retreats, my dear friend Rafael Chaman’s immersions are a mixture of hatha yoga and qi gong, and are always filled with deep insightful wisdom. His upcoming immersion in Lake Atitlán, Guatemala, is an alchemy of his yoga teachings, the essence and teachings of music and rhythm. Also always on my list, the Beautiful Nomad retreats take you to stunning locations for pilates, Chinese medicine-infused yoga, and creative workshops.

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How often do you travel?
I travel frequently, usually a couple of times a month. For work, I visit our main European markets in the UK and France for brand events and market meetings. I’ve also made it a point to visit our headquarters in Seoul at least once a year—I truly enjoy Korean culture. I typically spend my summers in Vermont and try to go to Colombia at least twice a year for the major holidays to reunite with my family. Family vacations are very important to me, and we often go to Aspen for spring break and Hawaii in the summer. Now that my kids are older and can really appreciate Europe, we’re considering planning trips there as well.

How do you approach staying healthy when traveling by plane?
Hydration is my top priority. I always drink lots of water and bring my own snacks—nuts, fruit, and a green juice if I can find one, and I always try to move around and stretch.

Aisle or window?
Definitely the window! I love having the space to rest and enjoy a little privacy. Plus, the views from above always remind me of how much beauty is out there.

Do you have a favorite travel uniform?
Comfort is key when I travel, so I like to keep it simple with elevated basics. I usually wear my favorite cashmere sweater by Gabriela Hearst, vintage 501 jeans, and sneakers from the Adidas collaboration with Wales Bonner. I also bring a large wrap from Hermès that doubles as a cozy blanket for the flight—it’s perfect for staying comfortable and stylish on long trips.

What is your in-flight skincare routine?
Throughout the flight, I spritz my face with Hydrating Floral Essence to keep hydrated. I then apply the Rejuvenating Serum and Restorative Eye Cream to restore radiance and prevent puffiness. For hydration, I layer on our Repairative Moisturizer, and finish with the Retinoic Nutrient Face Oil for a dewy finish.

Favorite in-flight playlist on repeat?
I’ve been listening to Andrea Bocelli on repeat—it’s so soothing. I also use the BrainTap app for guided meditations, which helps me center myself. I’m a huge fan of podcasts, too. Dr. Mark Hyman’s podcast is one of my favorites, always so inspiring.

Any strategies for dealing with jet lag?
Staying hydrated is so important. I also try to adjust to the local time as soon as I land. A brisk walk outside in the sunlight helps reset my body’s internal clock, and I take magnesium at night to help me sleep if I need it.

What’s in your travel kit/beauty bag?
I always pack my Tata Harper essentials, along with my makeup must-haves. The only makeup I wear includes Westman Atelier Vital Skincare Concealer and Eye Want mascara. I’m very particular about my haircare, so I travel with my Roz shampoo, conditioner and hair mask. For quick styling, I use Roz Air Thickening Spray and I always carry my La Bonne Brosse brush. I also bring Corpus Third Rose Natural Deodorant, RiseWell Natural Hydroxyapatite Toothpaste, Cocofloss, and a Cocobrush Toothbrush.

How do you stay fit while traveling?
I love outdoor activities, so I always try to incorporate a hike, walk into my travel routine. I also bring mini weights with me for a quick workout anywhere. It’s important to keep moving, even if it’s just for a few minutes a day.

What are a few of your favorite wellness destinations and why?
Big Sur is one of my favorite places for wellness retreats—the natural beauty is so grounding. Claire Thomson-Jonville organizes incredible Out-Of-State silent retreats, and I can’t wait to join her in January for that. I’m also eager to experience The Lanserhof for its integrative approach to health. It’s been on my wellness bucket list for a while! Closer to home, I love visiting the original Mayflower Inn & Spa in Connecticut for a quick reset.

What are some of your favorite beaty bring-backs from your travels?
One of my favorite discoveries has been finding the best natural sunscreens when I travel. I discovered Avasol surfer’s barrier stick sunscreen in Hawaii, and my kids love it—it’s become a staple for us.

What is your hometown show-off spot?
When I’m in Vermont, I love to take visitors to Shelburne Farms. It’s such a beautiful place with a rich history, and it really showcases the best of Vermont—organic farming, sustainability, and natural beauty.

Where are you dreaming of going next and why?

I’d love to visit Japan. Their approach to beauty and wellness is fascinating to me, and I’m really inspired by their commitment to rituals, mindfulness and natural ingredients. It would be incredible to explore that culture more deeply.

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